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Basic Tips to live a healthy life

Hello guys... Here are some important tips that will help you to live a healthy life. this information would be for both poor , middle class and rich people so don't worry about the money you have to spend on eating a proper diet. 1. Start your day by waking up early in the morning because waking up early makes a person feel fresh and energetic and also protect you from the ultra viral rays which an earth generate while sunrise. 2. Drink a glass of apple cider vinager empty stomach, it will kill all the germs present in a body and improves metabolism. ACV is also good for over eaters it lowers your hunger and you can easily maintain your time to time diet. 3. Do some morning walk or running on a daily routine and after Running have some healthy protien and fats and low healthy carbs in your breakfast. 4. Make sure have atleast five meals in a day to build your muscles and to keep your body healthy. 5. 2nd diet should be around 11am that will include 3 boile...
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Vascularity

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Hello friends this is Meer Ishu and today i am going to talk about vascularity or how to get vascular, as we all know and see that guys who have vascular body look more attractive than the guys who are not. Let us discuss some of the points to get vascular. Friends let me explain first the meaning of vascularity, vascularity is that condition of the body when the body has highly visible viens. Yes friends when there are visible viens on any part of the body that is called as being vascular.                                    Sylvester Stallone.                             Sylvester Stallone is one of the best example of being vascular and he looks stunning with vascular body specially his vascular arms look great. So guys here are some of the points which lead an individual to a vascularity. 1. Reducing body fat. if...
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Key to success

Hello friends this is Meer Ishfaq and i am back with my new blog and today i am going to talk about a totally different topic and yeah it will help the people to understand the reasons behind success and faliur. We are social beings and we live in a particular society and the way of living is different from region to refion and from country to country but Allah has made the mankind with one common thing and that are our emotions , we all have emotions and thats why we humans are known as emotional beings and that character differentiates us from animals. So friends in today's modern world we can see there is a mess of competition or we can say cut throat competition and if someone fails to stand in that competition he is rejected by the society in all respects neither he is been eligible for social responsibilities nor for his individual responsibilities , in a nut shell he is of no use. Friends competition is good it boosts the enthusiasm among individuals but if there is a h...
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