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Vascularity

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Hello friends this is Meer Ishu and today i am going to talk about vascularity or how to get vascular, as we all know and see that guys who have vascular body look more attractive than the guys who are not. Let us discuss some of the points to get vascular. Friends let me explain first the meaning of vascularity, vascularity is that condition of the body when the body has highly visible viens. Yes friends when there are visible viens on any part of the body that is called as being vascular.                                    Sylvester Stallone.                             Sylvester Stallone is one of the best example of being vascular and he looks stunning with vascular body specially his vascular arms look great. So guys here are some of the points which lead an individual to a vascularity. 1. Reducing body fat. if you want to be vascular you have to reduce body fat to single digit. below 10 , you body will automatically get vascular. Fat present in our body covers the v
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Basic Tips to live a healthy life

Hello guys... Here are some important tips that will help you to live a healthy life. this information would be for both poor , middle class and rich people so don't worry about the money you have to spend on eating a proper diet. 1. Start your day by waking up early in the morning because waking up early makes a person feel fresh and energetic and also protect you from the ultra viral rays which an earth generate while sunrise. 2. Drink a glass of apple cider vinager empty stomach, it will kill all the germs present in a body and improves metabolism. ACV is also good for over eaters it lowers your hunger and you can easily maintain your time to time diet. 3. Do some morning walk or running on a daily routine and after Running have some healthy protien and fats and low healthy carbs in your breakfast. 4. Make sure have atleast five meals in a day to build your muscles and to keep your body healthy. 5. 2nd diet should be around 11am that will include 3 boile
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Get six pack abs

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Hi friends this is Meer Ishu and i am back with a new blog how to get six pack abs and yeah friends sorry for the break actually i was busy with Eid celebration ans i could not upload new blogs. So friends here i am with my new blog let me discuss the tips to get six pack abs. Friends nothing is impossible in this world as the word impossible it self says that i am possible so don't worry if you had some belly fat and you want to get lean and want six packs this is the right place for you to get the right amount of information, guys whatever i say is simple, i do not say such things which lead to confusion. so lets start discussing the main points which will help an individual to to get six pack abs. 1. Eat enough protein. proteins help you to gain muscles and burn fat. proteins are really good for body and helps an individual to build muscles which is also required for belly because belly is often covered with unwanted fat which is burned by eating proteins.
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