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Vascularity

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Hello friends this is Meer Ishu and today i am going to talk about vascularity or how to get vascular, as we all know and see that guys who have vascular body look more attractive than the guys who are not. Let us discuss some of the points to get vascular. Friends let me explain first the meaning of vascularity, vascularity is that condition of the body when the body has highly visible viens. Yes friends when there are visible viens on any part of the body that is called as being vascular.                                    Sylvester Stallone.                             Sylvester Stallone is one of the best example of being vascular and he looks stunning with vascular body specially his vascular arms look great. So guys here are some of the points which lead an individual to a vascularity. 1. Reducing body fat. if...
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What happen in our body when we eat too much of sugar.

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Hello friends this is Meer Ishu and i am back with my new blog based on the consumption of sugar and what are the bad effects of sugar on our body. So guys let's get started. Eating too much added  sugar  can have many negative health  effects . An excess of sweetened foods and beverages can lead to weight gain, blood  sugar  problems and an increased risk of heart disease, among other dangerous conditions Some of the major effects of sugar on our body are as. 1. Risk of heart disease. Hign sugary diets have been considered worst for our health and it can lead us to various deceases such as heart decease. Friends you can consult doctors about the intake of sugars in your diet because in this blog i can only suggest you people and i can't give you the proof or some examples. 2. Can cause weight gain. Sugar diets can make an individual fatty easily yes friends it is a bitter truth , the more you eat sweet products the more you gain bad weight and t...
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differentiation between good and bad diet

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Hello friends this is Meer Ishu and i am back with my new blog and today i am going to talk about both good and bad diet by the help of which you can easily understand what you have to eat and what to avoid as i have discussed in earlier blogs that proteins , fats and carbs are available to us in a bulk quantity both in natural form and in processed form only what you have to do is to identify what is good for you. So friends lets get started by differentiating all the three components of diet one by one. 1. good protein👍                         Protein which comes from animals is more complete then plant proteins.Animal protein contain more important amino acids which lack in plant proteins.Animal protein contain calcium which is really very essential for bones. some of the examples of good proteins are as 1. Grass-fed beef 2. Pastured chicken 3. Wild salmon 4. Tuna 5. Pastured eggs 6...
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