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Vascularity

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Hello friends this is Meer Ishu and today i am going to talk about vascularity or how to get vascular, as we all know and see that guys who have vascular body look more attractive than the guys who are not. Let us discuss some of the points to get vascular. Friends let me explain first the meaning of vascularity, vascularity is that condition of the body when the body has highly visible viens. Yes friends when there are visible viens on any part of the body that is called as being vascular.                                    Sylvester Stallone.                             Sylvester Stallone is one of the best example of being vascular and he looks stunning with vascular body specially his vascular arms look great. So guys here are some of the points which lead an individual to a vascularity. 1. Reducing body fat. if...
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Get six pack abs

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Hi friends this is Meer Ishu and i am back with a new blog how to get six pack abs and yeah friends sorry for the break actually i was busy with Eid celebration ans i could not upload new blogs. So friends here i am with my new blog let me discuss the tips to get six pack abs. Friends nothing is impossible in this world as the word impossible it self says that i am possible so don't worry if you had some belly fat and you want to get lean and want six packs this is the right place for you to get the right amount of information, guys whatever i say is simple, i do not say such things which lead to confusion. so lets start discussing the main points which will help an individual to to get six pack abs. 1. Eat enough protein. proteins help you to gain muscles and burn fat. proteins are really good for body and helps an individual to build muscles which is also required for belly because belly is often covered with unwanted fat which is burned by eating proteins. ...
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What happen in our body when we eat too much of sugar.

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Hello friends this is Meer Ishu and i am back with my new blog based on the consumption of sugar and what are the bad effects of sugar on our body. So guys let's get started. Eating too much added  sugar  can have many negative health  effects . An excess of sweetened foods and beverages can lead to weight gain, blood  sugar  problems and an increased risk of heart disease, among other dangerous conditions Some of the major effects of sugar on our body are as. 1. Risk of heart disease. Hign sugary diets have been considered worst for our health and it can lead us to various deceases such as heart decease. Friends you can consult doctors about the intake of sugars in your diet because in this blog i can only suggest you people and i can't give you the proof or some examples. 2. Can cause weight gain. Sugar diets can make an individual fatty easily yes friends it is a bitter truth , the more you eat sweet products the more you gain bad weight and t...
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