Stress and its effects on health

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Hello friends this is Meer Ishfaq and i back with my new blog and today i am going to talk about stress and its effects on health and the ways to overcome stress or to hold stress level on such occasions when your emotions might not stay in your control let's discuss all in detail.



Friends welcome again to my blog as i always choose a topic which is related to health and today my topis is about stress and its effects on our health and all that so lets begin.
First we shall know what is stress and how and when it comes in our mind through emotions. Basically stress is of various kinds.

Stress may be the pressure or load of work you face in office or at home or stress also may be the trouble happens in your daily life weather you are sick or you have to pay bills or some debts etc, all the conditions when someone face in his life he has to go through some stress level.

Now there are different people of different mindsets in this world as per my experience i have seen such people who go through huge amount of loss but they hardly care for that or maybe they even don't care and on the other hand some people are caught up in tension on little things which happen in daily life, so we can say it's all about mind set and control on your mind and heart.

Here are some of the problems which one faces when he goes through stress.

1. headacne
2. Blood pressure
3. Chest pain
4. Bad stomach

Friends stress is a very severe problem and it can change any individual completely in respect of his nature,  anger,  feeling towards something.

Guys let's now discuss how to overcome stress to protect ourselves from severe diseases and various health problems.

1. Put yourself in some physical activities so that your mind will get disturbed from that stress.

2. Get more sleep. sleep more when you are in any kind of stress. Sleep hold nerves and let them to keep calm and your body and mind get off work from stress.

3. Try some relaxing techniques such as yoga, meditation or pray to god,  pyar salah , are the best ways to overcome stress.

4. Talk to someone whom to love alot that will make you feel better and you would hold on your nerves.

so gius these were some of the important tips to overcome stress hope you guys will enjoy reading and for queries drop a mail at meerishu3@gmail.com

Thank you.








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