differentiation between good and bad diet

Hello friends this is Meer Ishu and i am back with my new blog and today i am going to talk about both good and bad diet by the help of which you can easily understand what you have to eat and what to avoid as i have discussed in earlier blogs that proteins , fats and carbs are available to us in a bulk quantity both in natural form and in processed form only what you have to do is to identify what is good for you. So friends lets get started by differentiating all the three components of diet one by one.

1. good protein👍                        

Protein which comes from animals is more complete then plant proteins.Animal protein contain more important amino acids which lack in plant proteins.Animal protein contain calcium

which is really very essential for bones.

some of the examples of good proteins are as

1. Grass-fed beef

2. Pastured chicken

3. Wild salmon

4. Tuna

5. Pastured eggs

6. Greek yogurt

7. Whey protein isolate

2. bad protein 👎

Plant proteins often come with plant toxins, while animal protein is generally harmless. That’s probably why plant protein consumption has been linked to increased disease risk and animal protein consumption has little to no effect.

some of the examples of bad proteins are as 

1. Grain-fed beef

2. Regular frozen chicken

3. Farmed salmon

4. Fish sticks

5. Sugar sweetened yogurt

lets now talk about fats.

1. good fats or unsaturated fats👍

Unsaturated fats are generally called as good fats. Unsaturated fats include polyunsaturated fatty acids and monounsaturated fats. Both mono- and polyunsaturated fats, when eaten in moderation and used to replace saturated or trans fats, can help lower cholesterol levels and reduce your risk of heart disease.

some of the good fats are as 

1. Peanut butter 

2. Peanut oil

3. Olive oil

4. Walnut oil

5. Almond oil

2. Bad fats or saturated fats👎

Saturated fats are found in animal products (meat, poultry skin, high-fat dairy, and eggs) and in vegetable fats that are liquid at room temperature, such as coconut and palm oils.saturated fats have an effect on increasing colon and prostate cancerrisk, so we recommend whenever possible to choose healthy unsaturated fats -- and always strive to be at a healthy weight

some of the examples of saturated fats are as 

1. Butter

2. Poultry

3. Coconut products

4. Dairy products

5. Partially hydrogenated oils

1. Good carbohydrates.👍

The main purpose of carbohydrates in the diet is to provide energy. Most carbs get broken down or transformed into glucose, which can be used as energy.Examples of whole carbs include vegetables, whole fruit, legumes, potatoes and whole grains. These foods are generally healthy.

2. Bad carbohydrates or refined carbs.👎

Refined carbs include sugar-sweetened beverages, fruit juices, pastries, white bread, white pasta, white rice and others.Numerous studies show that refined carbohydrate consumption is associated with health problems like obesity and type 2 diabetes.They tend to cause major spikes in blood sugar levels, which leads to a subsequent crash that can trigger hunger and cravings for more high-carb foods.

So guys hope you will enjoy reading this blog.Friends for any queries please feel free to mail this id #meerishu3@gmail.com

and yeah this pic posted as "eat and avoid " will help you to understand clearly what to eat and what to avoid in a nutshell

Thank you