Health Viva Edu

Hello friends this is Meer Ishu and i am back with my new blog and today i am going to talk about both good and bad diet by the help of which you can easily understand what you have to eat and what to avoid as i have discussed in earlier blogs that proteins , fats and carbs are available to us in a bulk quantity both in natural form and in processed form only what you have to do is to identify what is good for you. So friends lets get started by differentiating all the three components of diet one by one. 1. good protein👍                         Protein which comes from animals is more complete then plant proteins.Animal protein contain more important amino acids which lack in plant proteins.Animal protein contain calcium which is really very essential for bones. some of the examples of good proteins are as 1. Grass-fed beef 2. Pastured chicken 3. Wild salmon 4. Tuna 5. Pastured eggs 6...

Hello friends this is Meer Ishu and i am back with my new blog based on the consumption of sugar and what are the bad effects of sugar on our body. So guys let's get started. Eating too much added  sugar  can have many negative health  effects . An excess of sweetened foods and beverages can lead to weight gain, blood  sugar  problems and an increased risk of heart disease, among other dangerous conditions Some of the major effects of sugar on our body are as. 1. Risk of heart disease. Hign sugary diets have been considered worst for our health and it can lead us to various deceases such as heart decease. Friends you can consult doctors about the intake of sugars in your diet because in this blog i can only suggest you people and i can't give you the proof or some examples. 2. Can cause weight gain. Sugar diets can make an individual fatty easily yes friends it is a bitter truth , the more you eat sweet products the more you gain bad weight and t...

Hi friends this is Meer Ishu and i am back with a new blog how to get six pack abs and yeah friends sorry for the break actually i was busy with Eid celebration ans i could not upload new blogs. So friends here i am with my new blog let me discuss the tips to get six pack abs. Friends nothing is impossible in this world as the word impossible it self says that i am possible so don't worry if you had some belly fat and you want to get lean and want six packs this is the right place for you to get the right amount of information, guys whatever i say is simple, i do not say such things which lead to confusion. so lets start discussing the main points which will help an individual to to get six pack abs. 1. Eat enough protein. proteins help you to gain muscles and burn fat. proteins are really good for body and helps an individual to build muscles which is also required for belly because belly is often covered with unwanted fat which is burned by eating proteins. ...

Hello friends this is Meer Ishu and today i am going to talk about vascularity or how to get vascular, as we all know and see that guys who have vascular body look more attractive than the guys who are not. Let us discuss some of the points to get vascular. Friends let me explain first the meaning of vascularity, vascularity is that condition of the body when the body has highly visible viens. Yes friends when there are visible viens on any part of the body that is called as being vascular.                                    Sylvester Stallone.                             Sylvester Stallone is one of the best example of being vascular and he looks stunning with vascular body specially his vascular arms look great. So guys here are some of the points which lead an individual to a vascularity. 1. Reducing body fat. if...

Hello friends this is Meer Ishu and im back with a new blog and today im going to talk about healthy living and non healthy living and the difference between the two and also the reason behind both the livings. so guys today i would not discuss any diet or exercises just a discussion about these two points because if we would look at our lives or in our homes every second person is suffering from some kind of diseases and there are number of medicines available in our homes which is very unfortunate thing. We people are addicted to medicines of there is some sort of headacne we without thinking take medicines. Friends the main point of this blog is that avoid the direct consumption of medicines don't ever give first preference to medicines , how effective if medicine is it has its negative effect on your body. Friends let me suggest you one thing and take it as a suggestion only don't ever go for medication directly when you feel ill and you had some sever disease tha...

Hello friends this is Meer Ishu and today im going to talk about the fats,  protiens and carbs and there intake quantity, and also would like to discuss the process of storage of these things in our body. So friends first we all know that when we eat something weather fruits,  vegitables , or anything , in three different ways our body gets benefitted. In terms of Fats In terms of Carbs In terms of Protiens. These are the three basic things which our body get after we eat something, so guys lets discuss these things one by one and also there intake quantity. 1. Protiens. protiens are the healthiest form of diet which give our body some essential nutrients to build muscles. Thus protiens only help in muscle building. when we do some work and we eat some healthy food that contains fats,  carbs and protiens thus our body use all three things time to time as per requirement.When we eat protien it goes in our body and breaks down into amino acids. 2. Fats. fat...

What is Balanced diet . balanced diet is the eating of that particular food that helps the body to perform its daily work. In other words we can say eating in a proper way to maintain body structure and its performance.To eat a proper diet an individual needs to eat fruits,  vegitables , whole grains,  nuts,  and some healthy oils. when we talk about diet first thing in our mind comes is about calories that what amount of calories a normal individual should eat in his diet and what should be the source of those calories.People often get confused while taking the amount of calories either it should be more or less in amount.A normal individual should eat atleast 2000 calories tpo maintain his body and provide body the essential nutrients and vitamins through proper diet. Simple way to eat proper diet. one should eat the following things to maintain his calorie intake and provide his body essential nutrients and minirals. 1. Consume fruits as much as you can. Frui...

Hi guys this is Meer Ishu and today i am going to talk about losing weight naturally through intake of proper diets and exercises. Hope this information will help those who want to loose there body fat naturally. Friends here are some of the main tips which one should do in his daily life to loose body fat, specially belly fat and exercises which will help in doing so. 1.Walk. friends make your daily routine of walking a couple of miles because walking is really very important exercises for the whole body. 2. Green Tea. green tea is really inportant for health and fat loss. It helps the body to maintain it's metabolism and reduces uneven hunger. 3. Drinking Water. make sure to keep your self hydrated. intake of water helps body to burn fat and make stomach hunger less.water is very inportant and we must drink alot of water in a day as drinking water gives many other benifits to our body. 4. Avoid bad Carbs. Carbs play a role of glucose and gives us e...

Hi friends this is Meer Ishu and today im going to talk about ( Gaining or Loosing weight ) , as we all know that our body has some mechanism to work properly and if this mechanism is somehow disturbed by some external efforts our body could gain or loose weight and it will result in generating various diseases. As we all know that our body is exactly like a machine , as we do proper service to our cars or machines, we also should do the same with our body and yes that's true the proper service of our body is intake of good nutrients and minerals and other important things which we are going to discuss below. So we will discuss both the things one by one first we will talk about gaining weight. 1. Gaining weight is as simple as one can not imagine but gaining a good amount of weight is important. one can eat anything he would like to eat during a day but that eating would damage the proper functioning of internal organs of a human body. 2. Eat healthy...

Hello guys... Here are some important tips that will help you to live a healthy life. this information would be for both poor , middle class and rich people so don't worry about the money you have to spend on eating a proper diet. 1. Start your day by waking up early in the morning because waking up early makes a person feel fresh and energetic and also protect you from the ultra viral rays which an earth generate while sunrise. 2. Drink a glass of apple cider vinager empty stomach, it will kill all the germs present in a body and improves metabolism. ACV is also good for over eaters it lowers your hunger and you can easily maintain your time to time diet. 3. Do some morning walk or running on a daily routine and after Running have some healthy protien and fats and low healthy carbs in your breakfast. 4. Make sure have atleast five meals in a day to build your muscles and to keep your body healthy. 5. 2nd diet should be around 11am that will include 3 boile...