What happen in our body when we eat too much of sugar.
Hello friends this is Meer Ishu and i am back with my new blog based on the consumption of sugar and what are the bad effects of sugar on our body. So guys let's get started.
Eating too much added sugar can have many negative health effects. An excess of sweetened foods and beverages can lead to weight gain, blood sugar problems and an increased risk of heart disease, among other dangerous conditions
2. Can cause weight gain. Sugar diets can make an individual fatty easily yes friends it is a bitter truth , the more you eat sweet products the more you gain bad weight and that will lead to gain large amount of fat in your body and the main reason behind this is that by consuming sweet products make you more hungry and you will be eating throughout the day.
3. May lead to diabetes. Consuming lot of sugar may also lead to diabetes which is a swear health problem. so friends avoid intake of processed food which contain added sugars which would lead to big health problems
friends if we will start counting the problems this blog will never end counting so only you have to keep im mind that avoid sugars and eat healthy food this is my request to you as we all know health is wealth and one can't destroy his wealth by his own. avoid intake of processed foods , eat food which is prepared at home and make your own diet plan as we are are educated and we can identify what is good and what is bad so guys these were some of the tips and suggestions which i hope will give you all fruitful benifits. hope you will enjoy reading this blog see you in my next blog.
Thank You
Eating too much added sugar can have many negative health effects. An excess of sweetened foods and beverages can lead to weight gain, blood sugar problems and an increased risk of heart disease, among other dangerous conditions
Some of the major effects of sugar on our body are as.
1. Risk of heart disease. Hign sugary diets have been considered worst for our health and it can lead us to various deceases such as heart decease. Friends you can consult doctors about the intake of sugars in your diet because in this blog i can only suggest you people and i can't give you the proof or some examples.
2. Can cause weight gain. Sugar diets can make an individual fatty easily yes friends it is a bitter truth , the more you eat sweet products the more you gain bad weight and that will lead to gain large amount of fat in your body and the main reason behind this is that by consuming sweet products make you more hungry and you will be eating throughout the day.
3. May lead to diabetes. Consuming lot of sugar may also lead to diabetes which is a swear health problem. so friends avoid intake of processed food which contain added sugars which would lead to big health problems
friends if we will start counting the problems this blog will never end counting so only you have to keep im mind that avoid sugars and eat healthy food this is my request to you as we all know health is wealth and one can't destroy his wealth by his own. avoid intake of processed foods , eat food which is prepared at home and make your own diet plan as we are are educated and we can identify what is good and what is bad so guys these were some of the tips and suggestions which i hope will give you all fruitful benifits. hope you will enjoy reading this blog see you in my next blog.
Thank You
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